If you’re trying to stay awake during daylight hours, getting some good sunlight can also help you stay awake. Our internal clocks, or circadian rhythms, are sensitive to light, meaning when your surroundings are bright and well-lit, it helps trick your body into thinking it’s time to be awake. Light ExposureĪs the late-night hours pass, it might be tempting to dim the lights to give your eyes a bit of rest. ![]() Barry Krakow suggests keeping naps between five and 25 minutes and at least seven hours before your regular bedtime to avoid sleep disruption. But maintaining short naps - no longer than about 45 minutes - will help revive you without the dreaded groggy sleep inertia effects. Napping, when deployed strategically, can also help keep you in the fight well past your regular bedtime. It’s also important to remember that sugar will inevitably lead to a quick crash, so stay away from the sweet stuff. ![]() And remember, once it’s out of your system, prepare for the crash. Once your bedtime is in sight, taper off the caffeine so that it doesn’t keep you awake longer than you need. No need to guzzle gallons of caffeinated drinks - just a steady stream will keep you awake. Fatigue management expert Mark Rosekind, Ph.D., suggests having a cup of coffee, then laying down for a 30-minute nap so you’ll wake up feeling perky. All it takes for most people is a five-ounce cup of coffee to feel the effects, and it takes about 30 minutes to kick in. But how much caffeine you consume and when is key to keeping that buzz steady all night long. How to Stay Awake When Tired Coffee/Caffeineīottom line: Coffee or other caffeinated, sugar-free drinks are probably your best bet. But when that’s not possible, there are ways to stay awake and cope. The Centers for Disease Control recommend adults get at least seven hours of sleep every night and should stay awake for no longer than 17 hours without sleep. Yes, even those nights (and, let’s be honest, days too) when you’re completely exhausted. ![]() We’ve got your back with a few tips on how to stay awake through the midnight hours - and all the way up till the break of dawn when needed. Everything from midnight feedings to daybreak diarrhea can conspire to leave frazzled parents overwhelmed, under-rested, and ready to fall apart. Any parent can tell you that raising kids is a sleep-deprivation marathon that can last well into their adulthood.
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